Attention Seeking Behavior: Understanding the Triggers and Seeking Help Attention seeking behavior is a common trait observed in children, teenagers, and adults. While on some occasions, it might seem harmless, the pattern can become problematic when it becomes a constant need to seek attention. The behavior can stem from a variety of reasons, ranging from […]
How Weather Influences Our Mood: Guidance by Dr. Belkeis Altareb How Weather Influences Our Mood ? Did you know that weather can impact our mood and well-being? Though it is true that sunshine increases our serotonin levels and can improve our mood while cold weather can have the opposite effect, with people feeling sluggish and […]
Marriage and Relationship Counseling: A Guide to Improving Your Partnership Marriage and Relationship Counseling: A Guide to Improving Your Partnership Marriage and relationship counseling is a form of therapy that helps couples work through their issues and improve their communication and intimacy. This type of counseling is designed to help couples identify the root causes […]
Obsessive compulsive disorder treatment: It’s time for a better life Obsessive compulsive disorder treatment: It’s time for a better life Obsessive-compulsive disorder is a long-term disorder in which people suffer from repetitive, uncontrollable thoughts, obsessions, repetitive behaviors, or compulsive actions that people with OCD suffer from. Unfortunately, the symptoms of OCD take a long time […]
Kids’ depression: Can we help our children avoid it? Does my child suffer from kids’ depression? Or am I imagining? Mood swings in children are normal, but there is a segment of children who feel uncomfortable for long periods of time, which may reach weeks. This feeling of discomfort and fussiness is one of the […]
What is Anger Management Therapy: Control your anger before you lose everyone around you Anger management therapy is one of the new ways in which escalating anger is controlled, which can destroy a person’s life and cost him a lot of losses. Anger is a natural thing for all people, but when the feeling of […]
Stress relief techniques: Discover Inner Calm for a Balanced Life. Stress relief techniques are a great way to help improve your mental and physical health. Are you feeling stressed? Does stress make you angry? Are you thinking of solutions to get rid of stress and return peace and calm to your life? Well, don’t worry, […]
Disorders linked to suicidal risk Suicide is often associated with clinical depression, but that is not always true because any person who has feelings of hopelessness and despair towards themselves and their future could be victims of suicidal thoughts and are at its risk, so let us discuss some of these other clinical disorders susceptible […]
Trauma Types, Causes, Effects, and Healing Strategies. Trauma Types, Causes, Effects, and Healing Strategies. Trauma is an emotional and/or physical response caused by distressing events outside the normal range of human experience. It can take many forms, with most people experiencing a form of trauma at some point in their lives. Trauma types can be […]
Resiliency: Getting up, bouncing back and moving forward You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome. – Maya Angelou According to the American Psychological Association, resiliency is the process and outcome of adapting to difficult life […]
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Nafsology is a team of experts dedicated to the mental health and wellbeing of individuals, couples and families.