Our therapists utilize evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With an integrated, holistic approach we’ll help you better understand yourself and give you tools to create lasting change.
You’ll walk away from each session feeling understood, empowered and hopeful. We’ll help you overcome whatever challenges you face, so you can thrive and live your best life.
Sessions are available in-person or via secure video chat for your convenience. Contact us today to schedule your first appointment.
At Nafoslogy, we believe in providing holistic care that addresses both the physical and emotional aspects of mental health. Our team is committed to creating a safe and nurturing environment where you can embark on your journey towards mental well-being.
Contact us today to schedule an appointment with one of our experienced psychologists. We look forward to helping you take the first step towards a healthier, more balanced life.