Our individual therapy sessions are tailored to meet your unique needs and goals. This highly personalised approach allows us to go at your own pace and dive deep into the issues you want to explore.
In a judgement-free, compassionate space, you can share your story and be truly heard. Your therapist will meet you where you are emotionally and provide empathy, insight and support. We won’t tell you what to do – instead we’ll help you find the answers within yourself.
Building self-awareness – Developing emotional awareness and understanding your own thoughts, feelings, motivations, and behaviors.
Our therapists utilize evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With an integrated, holistic approach we’ll help you better understand yourself and give you tools to create lasting change.
We understand that reaching this point may have been a challenge, but we want you to know that we are here to support you every step of the way. Our approach is straightforward - we collaborate with you to create a customized plan that meets your specific needs, and we provide the appropriate level of assistance to help you achieve measurable and long-lasting results.
To schedule an appointment, please contact us at +971 4 529 5072, or alternatively, you can book your appointment online. Let us know about the challenges you are facing, and we will ensure that you receive the support you need.
Our services provide access to expert therapists who are well-equipped to cater to your unique needs, and we take care of scheduling your appointments for you.
Connect with our practitioners and start your journey towards personal growth and development. If you have any worries or queries, please do not hesitate to inform us, and we will be happy to provide you with the necessary assistance.
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Nafsology is a team of experts dedicated to the mental health and wellbeing of individuals, couples and families.
