Nafsology Psychology Center

Individual Therapy

Our individual therapy sessions are tailored to meet your unique needs and goals. This highly personalised approach allows us to go at your own pace and dive deep into the issues you want to explore.
In a judgement-free, compassionate space, you can share your story and be truly heard. Your therapist will meet you where you are emotionally and provide empathy, insight and support. We won’t tell you what to do – instead we’ll help you find the answers within yourself.
Building self-awareness – Developing emotional awareness and understanding your own thoughts, feelings, motivations, and behaviours.

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Our Individual Therapy Services Include:

Our therapists utilize evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With an integrated, holistic approach we’ll help you better understand yourself and give you tools to create lasting change.

You’ll walk away from each session feeling understood, empowered and hopeful. We’ll help you overcome whatever challenges you face, so you can thrive and live your best life.

Sessions are available in-person or via secure video chat for your convenience. Contact us today to schedule your first appointment.

At Nafoslogy, we believe in providing holistic care that addresses both the physical and emotional aspects of mental health. Our team is committed to creating a safe and nurturing environment where you can embark on your journey towards mental well-being.

Contact us today to schedule an appointment with one of our experienced psychologists. We look forward to helping you take the first step towards a healthier, more balanced life.

Depression

If you or a loved one are living with Depression then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Anxiety

If you or a loved one are living with Anxiety then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Sleep Disorders

If you or a loved one are living with Sleep Disorders then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Anger Management

If you or a loved one are living with Anger Management then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Obsessive Compulsive Disorder (OCD)

If you or a loved one are living with OCD then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Bipolar Disorder

If you or a loved one are living with Bipolar Disorder then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Personality Disorders

If you or a loved one are living with Personality Disorders then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Addictions

If you or a loved one are living with Addictions then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Eating Disorders

If you or a loved one are living with Eating Disorders then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Aggressive and violent behavior

If you or a loved one are living with Aggressive and violent behavior then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Bereavement and Grief

If you or a loved one are living with Bereavement and Grief then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Panic Attacks

If you or a loved one are living with Panic Attacks then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Prenatal/Postnatal Depression

If you or a loved one are living with Prenatal/Postnatal Depression then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Self Harming

If you or a loved one are living with Self Harming then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Stress

If you or a loved one are living with Stress then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Suicidal Thoughts

If you or a loved one are living with Suicidal Thoughts then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Social Anxiety

If you or a loved one are living with Social Anxiety then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Trauma Disorders

If you or a loved one are living with Trauma Disorders then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Relationship Difficulties And Attachment Problems

If you or a loved one are living with Relationship Difficulties And Attachment Problems then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Parenting Support

If you or a loved one are living with Parenting Support then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Redundancy

If you or a loved one are living with Redundancy then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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Work Related Stress

If you or a loved one are living with Work Related Stress then it is important that professional support and treatment is urgently sought. Contact us at Nafsology Psychology Center today.
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