Firdous Mohammed

Personal Experience & Biography

Firdous is a British-trained and licensed Counselling Psychologist and Psychotherapist with 13 years of experience in mental health. She is CDA-licensed and a member of the British Association for Counselling and Psychotherapy (BACP). She completed her Bachelor’s degree and Post-Graduate Diploma at the University of Strathclyde (Scotland), followed by a Master’s degree in Counselling and Psychotherapy at Queen Mary University of London.

Firdous specialises in the Person-Centred approach, placing empowerment, personal agency, and self-understanding at the core of her work. Her practice supports clients in exploring their past, understanding their present, and moving toward future goals. She also integrates CBT and other evidence-based modalities to create a tailored, flexible approach that best meets each client’s needs.

She believes that when individuals are supported to look within themselves for insight and choices, they are better able to build resilience and cultivate a mentally healthier life.

Firdous is passionate about increasing accessibility to mental health support and has worked with adults experiencing a broad range of challenges, including depression, anxiety, low self-esteem, burnout, self-harm, suicidal ideation, relationship difficulties, and work-related stress.

Committed to continuous growth, she regularly expands her professional training to better support her clients. Her additional training includes: Cults and High-Control Groups, Child Protection, and working with Adult Survivors of Childhood Sexual Abuse.